Yin Yoga, Sound Healing, & Ayurveda

Ayurvedic coach Sarah Evenson, founder of The Dandelion Culture, will join us for a special Monday evening Yin Yoga class and Sound Healing for Winter. 

Water is the primary element of winter, according to the wisdom of Ayurveda and since the Yin practice focuses on the water element a complementary relationship occurs with Yin and Ayurveda to restore an overall sense of vibrancy and vitality in the body by stimulating the flow of chi. As we stimulate the chi, we can begin to move out of the stagnation of winter helping to move through our intentions and flow forward to set up our mind, body, and life for success once spring arrives.

The Yin practice with sound massage bowls will be followed by a gong sound healing and flow into a 30-minute mindfulness session. We will explore Ayurveda and the wisdom of syncing up with Nature, a sustainable approach based in love for the journey towards your most radiant self and life. A seasonal Ayurvedic snack will be provided.

No previous yoga experience is necessary, appropriate for all ages and levels. Wear comfortable, loose-fitting clothing. 

$15 Drop-in class
$50 for a 4 class card

Door County Healing Center
*** Please use rear entrance at the back of the building off the alley.
44 S 2nd Ave, 
Sturgeon Bay, WI 54235


Sarah has lived and traveled all over the world and has returned to her native roots in Door County with a wide-open heart to anchor space for the self-love movement. A passionate facilitator for connecting our spirits back with the spirit of Mother Earth, she is a mindfulness and ayurvedic coach and educator. Change the story, change your life.

Yin Yoga with Chris Zimonick
Chris has been exploring her own practice of yoga since 1995. She is certified to teach Yin and Kundalini Yoga and is a registered Sound Massage Therapist. She is the founder of The High Heart Project a co-founder of The Sound of Yin Yoga. She also uses her expertise in these three areas to lead Yoga Nidra Meditations and perform Gong and Sound Concerts. Her work focuses on balancing the energies of the body in relation to traumatic events, limiting thoughts, and negative emotions that may be interfering with optimal well-being. She teaches weekly in Door County and Green Bay Wisconsin has been leading group classes, meditations, private sessions.

Door County Healing Center
*** Please use rear entrance at the back of the building off the alley.
44 S 2nd Ave, 
Sturgeon Bay, WI 54235